Run Assessment - HYROX run clinic special

Embark on a transformative journey with our comprehensive Run Assessment service. Through a video analysis, we meticulously evaluate every aspect of your running form, from posture and foot strike to cadence and stride length. Our expert team leverages this data to provide you with actionable insights and personalized recommendations aimed at improving your technique, boosting performance, and reducing the risk of injuries. Whether you're a casual jogger or a competitive athlete, our Run Assessment service is designed to empower you with the knowledge and tools needed to elevate your running experience. Take the leap towards reaching your full running potential and book your assessment today!

35.⁰⁰

Run Clinic

Join us for an invigorating and informative Run Clinic where we delve into the essential elements of effective running. Discover the Golden Rules of Running, explore the 80/20 method for optimal performance, learn about the importance of aerobic fitness and threshold training, and gain valuable insights into nutrition strategies to fuel your runs. Whether you're a beginner looking to start your running journey or a seasoned runner aiming to enhance your skills, this clinic is designed to empower you with knowledge and techniques to take your running to the next level. Don't miss out on this opportunity to improve your running experience and achieve your fitness goals!

15.⁰⁰

Building Champions series + HYROX

Test your fitness and experience one of the fastest growing fitness events in the world, HYROX. This a fun and challenging event, with opportunities to win some cool prizes. Register before Oct. 15th to receive a free T-shirt and early bird pricing .

35.⁰⁰

Hyrox Training Camp

Our Hyrox training program is 8 weeks of Hyrox specific workouts. This includes our Tuesday & Thursday 5am class and our Sunday track workout and concludes with a free entry to our Hyrox sponsored event with opportunities to win cool prizes. Also includes Open Gym access bookable through the BC Fitness App And Access to the BCFitness online community

175.⁰⁰

CORE MEMBERSHIP

WHAT YOU GET No Contract Unlimited access to Bcfitness core classes ( CX3, BOOTCAMP & SUNDAYFUNDAY ) Access to the BCFitness online community Pay your dues monthly via electronic funds transfer (EFT) Discounted add on rates

40.⁰⁰ monthly

OCR MEMBERSHIP -2022

WHAT YOU GET No Contract Access to all BCFitness OCR classes Unlimited access to the BCFitness Obstacle course Access to the BCFitness online community Pay your dues monthly via electronic funds transfer (EFT) Discounted add on rates

40.⁰⁰ monthly

BC KidFit - 1x per week

Our BCKidFit program, will help your child develop qualities like Confidence, Self-accountability, Strength and Determination. We use Age-approprate skills, challenges and equipment, and make fitness fun by using a combination of Calisthenics, Running, Jumping, Throwing, Carrying, Pushing, Pulling, and Climbing. Our goal... to get kids moving . We focus on developing overall athleticism and proper movement mechanics to help children become well-rounded athletes. Workouts can be tailored to the fitness level of each child, ensuring each participant is challenged just enough to deliver measurable results and safe progress. No two workouts will be the same. Variety ensures kids wont get bored and the novelty will keep them excited about participating.

50.⁰⁰ monthly

6 Month Run Coaching

1 on 1 private session every month with Coach James, 6 total sessions. Receive a running cadence, stride, and efficiency assessment. 24 week running plan based on desired event distance with weekly check-ins. An intro to nutrition and performance.

250.⁰⁰

3 months Run Coaching

1 on 1 private session every month with Coach James, 4 total sessions. Receive a running cadence, stride, and efficiency assessment. 12 week running plan based on desired event distance with weekly check-ins. An intro to nutrition and performance.

199.⁰⁰

FIRST CLASS FREE

ONE TIME INTITAL VISIT ALWAYS FREE

0.⁰⁰

DROP IN

ONE TIME DROP IN FOR CLASS OR OPEN GYM

20.⁰⁰

OCR MEMBERSHIP -2022

WHAT YOU GET No Contract Access to all BCFitness OCR classes Unlimited access to the BCFitness Obstacle course Access to the BCFitness online community Pay your dues monthly via electronic funds transfer (EFT) Discounted add on rates

40.⁰⁰ monthly

United shirt

Team shirt to celebrate team US at the Hyrox World Championships

30.⁰⁰

UNITED SWEATSHIRT

Join the team as we head to Manchester to top the podium with team untied sweatshirt

45.⁰⁰

Build champions tiger t-shirt

Our building champions event t-shirt

30.⁰⁰

FITAID

Vitamin drink

4.⁰⁰

Celsius Energy

Pre & post workout energy

4.⁰⁰

Core protein

After workout nutrition

4.⁰⁰

Jacked and Stacked tech T

pink tech t shirt with custom logo

45.⁰⁰

BC Fitness striped Tech T

this is our active short sleeve shirt. with vintage style. wear this on run, toworkout, or race

35.⁰⁰

1 team T-shirt

Black cotton t-shirt to rep the BCFitFam

25.⁰⁰

BCF team s/s hoodie

The

37.⁰⁰

BC Fitness track jersey

The black track jersey everyone should own

35.⁰⁰

BC Fitness OG Race Jersey

The original black and blue race jersey

15.⁰⁰

Clearance T-shirt

BCF gear

5.⁰⁰

Class pass

10 class pass, GOOD FOR ALL CLASSES, no experation.

135.⁰⁰

3 Month Online Coaching

1 on 1 private session, 3 total sessions. Body fat composition and measurements with weekly check ins. An intro to nutrition and performance. Access to the BC Fitness online community.

199.⁰⁰

6 Month Online Coaching

1 on 1 private session, 6 total sessions. Body fat composition and measurements with weekly check ins. An intro to nutrition and performance. Access to the BC Fitness online community.

250.⁰⁰

Single Session

Custom workouts designed to help you reach your goals. Flexible times and locations to better fit your schedule. Fitness evaluation. Body fat composition and measurements. Access to the BC Fitness online community.

60.⁰⁰

8 Session Package

8 one-on-one coaching sessions. Custom workouts designed to help you reach your goals. Flexible times and locations to better fit your schedule. Fitness evaluation, body fat composition and measurements. Nutrition guidance including an intro to managing your macros. Access to the BC Fitness online community.

440.⁰⁰

12 Session Package

12 one-on-one coaching sessions. Custom workouts designed to help you reach your goals. Flexible times and locations to better fit your schedule. Fitness evaluation, body fat composition and measurements. Nutrition guidance including an intro to managing your macros. Access to the BC Fitness online community.

600.⁰⁰

16 Session Package

16 one-on-one coaching sessions. Custom workouts designed to help you reach your goals. Flexible times and locations to better fit your schedule. Fitness evaluation, body fat composition and measurements. Nutrition guidance including an intro to managing your macros. Access to the BC Fitness online community.

720.⁰⁰

Nutrition

3

150.⁰⁰